What foods should I be eating daily to give me more energy and to make me happier? - do dried foods have more calories
I was very depressed lately. I have avoided it, people simply for the fact that I have nothing to say and it's not really the feeling that more entertaining. It is rare that excites me more than anything else. When I'm excited, I know not to show to the outside, because I am very dizzy and my mouth dry and my tongue is stiff and can not speak.
My eating habits are totally unhealthy, and I know. I Binge / Purge often. I usually eat twice a day to 1,800 calories - both. I am totally obsessed with counting calories and joy, and that brings me to eat too much. All this because I hate them.
I've heard that you should eat every three hours, and I have to eat and nothing more.These tips really help me, because I know what I do, I do not know what they eat, so it makes no sense.
I count calories in order to ensure that no undereat (lolwhat and) to ensure that, if not too much food. He has never helped, because I eat all the time.
So, what should I eat for my energy level back up? What kind of food that people are happier? Some tips to help me stop counting calories (I did it religiously for four years, it is ridiculous)?
Sorry, this question is very complicated, but I am desperate for help. Therapy and a nutritionist are not in question. I'm in therapy (not the onlySpecializing in the sort that might only) OCD and I do not want to pay for a nutritionist again.
Thank you. =]
Thursday, February 18, 2010
Do Dried Foods Have More Calories What Foods Should I Be Eating Daily To Give Me More Energy And To Make Me Happier?
1 comment:
Do not try to count calories and refuel directly on hunger and energy. Initial work to eat regularly every 3 hours. Drinking too much water, as is even slightly dehydrated you can feel bad.
How to ensure food, try to make every meal a little protein, carbohydrates and fats in the blood sugar and energy levels will stabilize. Eat lean protein (chicken, fish, lean meats), whole grain products (bread), rolled oats and many fruits and vegetables.
Working towards the elimination of sugary foods and processed foods from your diet.
An addition of fish oil are important for helping the general health and mental health in May. I had good results with 5-HTP, allegedly, to help the mood.
I do not know how to get the mental helpBut do not do it alone. Find an accountability partner or join an online group if you have a little support.
Post a Comment